National Domestic Violence Hotline: Offers 24/7 support, advocacy, and safety planning for anyone experiencing domestic abuse, stalking, or relationship violence. Call 1-800-799-SAFE (7233) or visit thehotline.org
National Suicide & Crisis Lifeline: Connects you to trained counselors for mental health crises, emotional distress, or suicidal thoughts—available 24/7. Call or text 988 or visit 988lifeline.org
Crisis Text Line: Provides immediate support via text for any kind of crisis—including anxiety, depression, bullying, or trauma. Text “HOME” to 741741 to reach a trained crisis counselor.
RAINN (Rape, Abuse & Incest National Network): The nation’s largest support organization for survivors of sexual assault. Offers 24/7 confidential help. Call 1-800-656-HOPE (4673) or visit rainn.org
National Human Trafficking Hotline: Assists survivors of human trafficking and those reporting suspicious activity. Call 1-888-373-7888 or text “HELP” to 233733. Visit humantraffickinghotline.org
Local Law Enforcement (911): For any situation involving immediate danger, injury, or threats, call 911 to be connected with emergency services in your area.
Domestic Violence Shelters: Provide emergency housing, legal advocacy, safety planning, and emotional support for victims of abuse. Find shelters near you at domesticshelters.org
Victim Services Offices: Most counties offer victim-witness programs through the court system or district attorney’s office. They help with restraining orders, legal processes, and emotional support.
NAMI Helpline (National Alliance on Mental Illness): Provides information, support, and local referrals for individuals and families affected by mental illness. Call 1-800-950-NAMI (6264) or visit nami.org
SAMHSA Hotline: A free and confidential helpline for individuals facing substance use or mental health challenges. Call 1-800-662-HELP (4357) or visit samhsa.gov
Local Crisis Lines: Most counties operate 24/7 mental health crisis lines with trained responders. Check your county health department or search “[Your County] crisis line.”
Tech Safety Toolkit (NNEDV): Offers tools to protect your privacy and respond to digital stalking, online abuse, and data tracking. Visit techsafety.org
Cyber Civil Rights Initiative (CCRI): Focuses on combating online harassment and image abuse. Offers legal info and survivor support. Visit cybercivilrights.org
Legal Aid Services: Free or low-cost legal help is available in every state for issues like harassment, restraining orders, and defamation. Visit lawhelp.org to find services near you.
Victim Compensation Programs: Help cover costs related to abuse—such as counseling, relocation, and lost wages. Find your state’s program at ovc.ojp.gov
The Trevor Project: Crisis support for LGBTQ+ youth, available 24/7 by phone or text. Call 1-866-488-7386 or text “START” to 678678. Visit thetrevorproject.org
Veterans Crisis Line: Support for veterans and their families experiencing crisis or emotional distress. Call 1-800-273-8255 and press 1, or text “HELLO” to 838255. Visit veteranscrisisline.net
Disaster Distress Helpline: Supports individuals dealing with emotional fallout from natural disasters, violence, or mass trauma. Call or text 1-800-985-5990. Visit SAMHSA Disaster Helpline
National Center on Elder Abuse: Provides guidance on reporting elder neglect, exploitation, or mistreatment. Visit ncea.acl.gov
Disclaimer: This information is provided for educational purposes only and does not constitute legal or medical advice.
